☎ (919) 781-5600 🏂 Tennis Elbow · Treatment Your Cortisone Shot Didn’t Work — Here’s Why (and What to Do Instead) ⚐ Dr. Stephen Chambers, MD📅 May 2026⏰ 6 min readYou got a cortisone injection for tennis elbow. It felt better for a few weeks — maybe a month — then the pain came back….

☎ (919) 781-5600 🏂 Tennis Elbow · Office & Computer Tennis Elbow from Computer Work — Why It Happens and How to Fix It ⚐ Dr. Stephen Chambers, MD📅 May 2026⏰ 6 min readNot all tennis elbow comes from sport. One of the most common causes Dr. Chambers sees in Raleigh-area patients is prolonged computer…

☎ (919) 781-5600 🏂 Tennis Elbow · Grip Strength Tennis Elbow and Grip Weakness: Why It Happens and How to Get It Back ⚐ Dr. Stephen Chambers, MD📅 May 2026⏰ 6 min readOne of the most frustrating aspects of tennis elbow isn’t just the pain — it’s the grip weakness. Patients find they can’t open…

☎ (919) 781-5600 🏂 Tennis Elbow · Night Pain Why Does Tennis Elbow Hurt at Night? ⚐ Dr. Stephen Chambers, MD📅 May 2026⏰ 6 min readMany tennis elbow patients notice that pain actually gets worse in the evenings and overnight — even though you haven’t been using the elbow. This confuses a lot of people….

☎ (919) 781-5600 🏂 Tennis Elbow · Rehabilitation Tennis Elbow: Exercises and Activities to Avoid 🚩 Dr. Stephen Chambers, MD📅 May 2026⏰ 5 min readNot all movement is created equal when you have tennis elbow. Some exercises accelerate healing; others re-injure the tendon and set recovery back by weeks. Here’s the breakdown. Why the Wrong…

☎ (919) 781-5600 🏂 Tennis Elbow · Recovery How Long Does Tennis Elbow Last? The Honest Answer. 🚩 Dr. Stephen Chambers, MD📅 May 2026⏰ 5 min readThe honest answer is longer than most patients expect — but also more treatable than most realize. Here’s the realistic timeline, why the condition takes so long, and what…

☎ (919) 781-5600 💉 Treatment · Tennis Elbow PRP vs. Cortisone for Tennis Elbow — What the Evidence Shows 🚩 Dr. Stephen Chambers, MD📅 May 2026⏰ 5 min readBoth injections are commonly offered for tennis elbow — but they work very differently and produce very different long-term outcomes. If you’ve been offered a cortisone shot,…

☎ (919) 781-5600 🏂 Tennis Elbow · Patient Education Will Tennis Elbow Go Away On Its Own? 🚩 Dr. Stephen Chambers, MD📅 May 2026⏰ 5 min readThe short answer: yes, in 85–90% of cases, tennis elbow resolves without surgery — but it typically takes 12–18 months and requires the right approach. Simply resting and hoping…